"For a long time it seemed to me that life was about to begin -- real life. But there was always some obstacle in the way, something to be gotten through first, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one.
Happiness is a journey, not a destination."
May I be free of suffering, May you be free of suffering, May all beings be free of suffering.
“You don't have to be a rocket scientist to learn this stuff, and it's not like you have to change your belief systems.” -- Jon Kabat-Zinn
Monday, November 15, 2010
Greeting Card Sentiment
Friday, October 29, 2010
Noble Silence
Noble Silence
Listening takes place not just through the ears, but with all the senses. Sometimes the best way to prepare ourselves to hear in a new and better way is to be still and silent. When we quiet our motor minds — and our motor mouths — we find that we are better able to open our hearts. The ancient practice of Noble Silence helps us begin the process of hearing in a new way; this is a timeless and wise practice that helps us be more sensitive and perceptive.
Noble Silence traditionally begins with a vow to keep silent for a specific period of time. It can be an hour, a day, a week, or a month. There are practitioners who have kept Noble Silence for years. There is even a practice of lifetime silence in India called 'maun.' The famous master Meher Baba was a mauni baba, a silent holy man. He used a small blackboard to spell out his succinct messages, like 'Don't worry, be happy,' long before the reggae song was written.
If you want to try a period of Noble Silence, remember that it is a rest for all of the senses. Turn off the radio, the phone, the television. Enjoy a fast from the news. Turn off the thoughts in your head. Stay quiet. Take refuge in the inner calm and peace of the quiet mind. Don't write, don't read, don't surf the Net. Keep still. Listen to the sounds around you. What do you hear? What do you see? Open your eyes, open your ears, open your heart. Think of the ancient Christian exercise. Be still. Listen to the inner voice, and know God. This is how we learn to cultivate higher levels of hearing, perception, and vision.
'For someone deeply trapped in a prison of thought, how good it can feel to meet a mind that hears, a heart that reassures. It's as if a listening mind is, in and of itself, an invitation to another mind to listen too. How much it can mean when we accept the invitation and hear the world anew.'
From How Can I Help by Ram Dass and Paul Gorman.
Monday, October 18, 2010
"The Shining" -- Badly Drawn Boy
Faith pours from your walls
Drowning your calls
I've tried to hear
You're not near
Remembering when
I saw your face
Shining my way
Pure timing
Now I've fallen in deep
Slow silent sleep
It's killing me
I'm dying
To put a little bit of sunshine in your life
Soleil
All over you
Warm sun
Pours over me
Soleil
All over you
Warm sun
Now this slick fallen rift
Came like a gift
Your body moves
Ever nearer
And you will dry this tear
Now that we're here
And grieve for me
Not history
But now I'm dry of thoughts
Wait for the rain
Then it's replaced
Sun setting
And suddenly we're in love with everything
Soleil
All over you
Warm sun
Pours over me
Soleil
All over you
Warm sun
Tuesday, October 12, 2010
On Love
Thich Naht Hanh:
Zora Neale Hurston:
We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.
* * * * * * * * * *
When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.
* * * * * * * * * *
Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself- if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself- it is very difficult to take care of another person. In the Buddhist teaching, it's clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.
* * * * * * * * * *
Zora Neale Hurston:
Love makes your soul crawl out from its hiding place.
Tuesday, September 7, 2010
On Love
I have learned not to worry about love; but to honor its coming with all my heart. - Alice Walker
Thursday, September 2, 2010
On Acceptance
Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.
Shunryu Suzuki Roshi
Meet Danny Wilson
Obsessively listening to "Meet Danny Wilson" lately.
Most people know Danny Wilson from their one-hit-wonder big hit, "Mary's Prayer," but I actually bought their album and listened to it endlessly for a good part of 1987 and 1988 (does anyone still do that? Buy an album and listen to the entire thing again and again until every note is engraved on her soul? Or has the single-song downloadabilty of iTunes made that a relic of a different era?).
"Steam Trains to the Milky Way" is one of my favorite cuts on the record, and has one of the most beautiful slice of life lyrics I've ever heard:
But my favorite song on that record (yes, I still call them records) is "You Remain an Angel." I haven't been able to find it on youtube, though admittedly I haven't looked very hard. I've actually spent more time deciphering the first line, which as it's sung is an unintelligible mess, so stumbling on the lyric on MySpace (soooo 2003) feels like winning the lottery. Okay, maybe not in a "Woohoo-I can retire-hello boss I quit" way, more like an "I won twenty bucks in scratch-off" way. But still. You take the little victories with the big.
I know it's pretty lame of me to write about a song without posting a video or audio to go with it, but too bad. My blog, my rules, subject to change arbitrarily depending on my mood, which today is: Watchful. Not wary, exactly, just with a heightened sense of paying attention. Like a deer that suddenly lifts its head at the snap of a distant twig or a tickle of scent, ears quivering. Frozen in place and just...listening.
Here's the song lyric, which I pinched from the Danny Wilson blog on myspace:
You belong in heaven
With all the other angels
Do you believe in angels?
I'll tell you angels believe in you
Good morning misguided I misunderstood
I'm on my knees before you
You show me a ditch were a palace stood and
I will still adore you
I know you belong in another brilliant world
Where the skies are bluer than blue
I know this song is never gonna change the world
You remain an angel in my eyes
So rest your weary wings
And hang your heavy halo high
When I'm gone I hope you realize
Above all other things you are
An angel in my eyes
I once heard you sing and
I could not believe
You sang like a hero
Now who is this poison that makes you behave
Like Robert De Niro
I know you belong in heaven
You can stop pretending the habit is bigger than you
I know this song can maybe have a happy ending
When I'm gone I hope you realize bove all other things
You are an angel in my eyes
One day soon I'll paint my name
On the walls of the city of love and fame
I'll stake my claim on the northernmost tip of citizenship
I will wish you well
Here's some summer music
For an angel
Well anyway thank you for pushing a smile my way
You sang like a hero
You sang the same song on a different day
Like Robert De Niro
And I know I was wrong to think that we could be together for sixty or seventy years
But at least I believed we could make it up 'til here
You remain an angel in my eyes
No rest for weary wings
So hang your heavy halo high
When I'm gone I hope you realize
Above all other things you are
And the things you do
Friends may come and go
But you
Will remain an angel in my eyes
Most people know Danny Wilson from their one-hit-wonder big hit, "Mary's Prayer," but I actually bought their album and listened to it endlessly for a good part of 1987 and 1988 (does anyone still do that? Buy an album and listen to the entire thing again and again until every note is engraved on her soul? Or has the single-song downloadabilty of iTunes made that a relic of a different era?).
"Steam Trains to the Milky Way" is one of my favorite cuts on the record, and has one of the most beautiful slice of life lyrics I've ever heard:
I bought some gardenias at the market placeIsn't that a pretty little meander?
And I saw some old men playing checkers
And love on a young girl's face
Sing "When You're Smiling" for the boy's return
Inside the fire is on and every friend I own is singing my favorite song
But my favorite song on that record (yes, I still call them records) is "You Remain an Angel." I haven't been able to find it on youtube, though admittedly I haven't looked very hard. I've actually spent more time deciphering the first line, which as it's sung is an unintelligible mess, so stumbling on the lyric on MySpace (soooo 2003) feels like winning the lottery. Okay, maybe not in a "Woohoo-I can retire-hello boss I quit" way, more like an "I won twenty bucks in scratch-off" way. But still. You take the little victories with the big.
I know it's pretty lame of me to write about a song without posting a video or audio to go with it, but too bad. My blog, my rules, subject to change arbitrarily depending on my mood, which today is: Watchful. Not wary, exactly, just with a heightened sense of paying attention. Like a deer that suddenly lifts its head at the snap of a distant twig or a tickle of scent, ears quivering. Frozen in place and just...listening.
Here's the song lyric, which I pinched from the Danny Wilson blog on myspace:
You belong in heaven
With all the other angels
Do you believe in angels?
I'll tell you angels believe in you
Good morning misguided I misunderstood
I'm on my knees before you
You show me a ditch were a palace stood and
I will still adore you
I know you belong in another brilliant world
Where the skies are bluer than blue
I know this song is never gonna change the world
You remain an angel in my eyes
So rest your weary wings
And hang your heavy halo high
When I'm gone I hope you realize
Above all other things you are
An angel in my eyes
I once heard you sing and
I could not believe
You sang like a hero
Now who is this poison that makes you behave
Like Robert De Niro
I know you belong in heaven
You can stop pretending the habit is bigger than you
I know this song can maybe have a happy ending
When I'm gone I hope you realize bove all other things
You are an angel in my eyes
One day soon I'll paint my name
On the walls of the city of love and fame
I'll stake my claim on the northernmost tip of citizenship
I will wish you well
Here's some summer music
For an angel
Well anyway thank you for pushing a smile my way
You sang like a hero
You sang the same song on a different day
Like Robert De Niro
And I know I was wrong to think that we could be together for sixty or seventy years
But at least I believed we could make it up 'til here
You remain an angel in my eyes
No rest for weary wings
So hang your heavy halo high
When I'm gone I hope you realize
Above all other things you are
And the things you do
Friends may come and go
But you
Will remain an angel in my eyes
Monday, August 30, 2010
Shoulding All Over Ourselves
I promise a better update, and soon, but the last week has been a challenge of paying attention, listening to what goes on with my heart, and challenging the "shoulds" that I've been trained to believe:
I should be reacting to my mother's death a certain way, I should be feeling certain things and should be demonstrating those feelings in a socially-expected and socially-acceptable manner (weeping, wailing, gnashing of teeth and rending of clothes), and my family should be doing certain things with regard to my mother's death.
Now I should go back to work. And that's not a conditioned "should" -- I actually have to earn a living here.
I should be reacting to my mother's death a certain way, I should be feeling certain things and should be demonstrating those feelings in a socially-expected and socially-acceptable manner (weeping, wailing, gnashing of teeth and rending of clothes), and my family should be doing certain things with regard to my mother's death.
Now I should go back to work. And that's not a conditioned "should" -- I actually have to earn a living here.
Monday, August 16, 2010
"It's Different For Girls" - Joe Jackson
Just because this one is fun. And true. Well, at least for me.
What the hell is wrong with you tonight?
I can't seem to say or do the right thing
Wanted to be sure you're feeling right
Wanted to be sure we want the same thing
She said, I can't believe it
You can't, possibly mean it
Don't we, all want the same thing
Don't we
Well, who said anything about love?
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, not love she said
Don't you know that it's different for girls?
You're all the same
Mama always told me save yourself
Take a little time and find the right girl
Then again don't end up on the shelf
Logical advice gets you in a whirl
I know, a lot of things that you don't
You wanna hear some?
She said, just give me something
Anything
Well give me all you got but not love
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, not love she said
Don't you know that it's different for girls?
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
Who said anything about love?
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, no, no, no, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, no, no, no, no, not love she said
Don't you know that it's different for girls?
You're all the same
You're all the same
You're all the same
You're all the same
What the hell is wrong with you tonight?
I can't seem to say or do the right thing
Wanted to be sure you're feeling right
Wanted to be sure we want the same thing
She said, I can't believe it
You can't, possibly mean it
Don't we, all want the same thing
Don't we
Well, who said anything about love?
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, not love she said
Don't you know that it's different for girls?
You're all the same
Mama always told me save yourself
Take a little time and find the right girl
Then again don't end up on the shelf
Logical advice gets you in a whirl
I know, a lot of things that you don't
You wanna hear some?
She said, just give me something
Anything
Well give me all you got but not love
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, not love she said
Don't you know that it's different for girls?
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
You're all the same
Who said anything about love?
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, no, no, no, not love she said
Don't you know that it's different for girls?
(Don't give me love)
No, no, no, no, no, not love she said
Don't you know that it's different for girls?
You're all the same
You're all the same
You're all the same
You're all the same
Natalia Zukerman
Natalia Zukerman
Because she's an incredible finger-pickin' guitar player.
Because of that coffee-with-a-little-bit-of-cream voice.
Because you listen to her music and can't pinpoint just exactly kinda what precisely is her genre.
Because she's musical royalty.
Just because.
Oh, just listen because.
Because she's an incredible finger-pickin' guitar player.
Because of that coffee-with-a-little-bit-of-cream voice.
Because you listen to her music and can't pinpoint just exactly kinda what precisely is her genre.
Because she's musical royalty.
Just because.
Oh, just listen because.
Subscribe to:
Posts (Atom)